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Raphy Mendoza's avatar

I think, at least in the UK, they’re just called bouncy balls 😅.

And I like that analogy. I think it works for all endeavours in which human being attempts to be responsible for itself - it’s thoughts and subconscious or conscious actions. For example...

I’m blessed with a lot of anger. I say ‘blessed’, because anger is useful energy that can be wielded, and has a lot of power to create change and wake people up, and create new things and take action. But with power comes responsibility and thus far it has been one of the key missions of my life.

Sometimes, I blow up and I have to foot a large bill to replace furniture in my house.

Often, I just suppress it. This has a cost in either a big blow up later, or a demand on my physical energy and well-being.

More and more, rather than reacting to anger, I’m cultivating a relationship with it. Where I feel I can responsibly express it, to myself, to others, to those who it concerns.

I find over time, the blow ups (the bouncy ball at its height) and the depression/well-being issues (the force with which it hits the ground) gets lower and lower.

There’s a point where it seems like I have to face my anger very frequently, but the reaction is milder. And there’s a point where it seems to stop and be peaceful for a while.

Occasionally, when I’m not looking... something might happen that will have the ball ricochet into a new cycle of bouncing. But recently, it feels like there’s a hand that isn’t mine that just catches it mid air, and just puts it down again.

It’s a relief, but in a way just as disconcerting as blowing up. It’s like ‘oh, I don’t have to this. Right. Hmm. Ok. Now what?’

😅

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Fleur Alys Dobbins's avatar

I'm grateful for the chance to do things differently, too.

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